• What’s All the Buzz About *Butter*?

    What’s All the Buzz About *Butter*?

      A traditional fat that’s making a comeback! Recently, I found myself on a voyage that took me hundreds of miles away in search of the goods.  You may not have to travel that far for good quality butter (this was just an added bonus of an already planned adventure). Selections of butter vary dramatically depending on where you live. It just so happens that

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    Quick fermented veggies (part 2)

    Quick fermented veggies (part 2)

    By Jill Kantor, TWMK certified teacher In my previous blog, my goal was to whet your appetite and curiosity about the simplicity of making fermented vegetables (a millennium old tradition from all corners of the globe) with minimal time and cost investment. As part of my weekly routine I ferment all sorts of goodies from teas (kombucha), salsa, sauerkraut, dairy kefir,

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    Crazy Aunty Sarah’s Chocolate Milkshake

    Crazy Aunty Sarah’s Chocolate Milkshake

    With summer (slowly) coming upon us, my thoughts immediately wander to walks in the park, visits to the beach… and ice cream shops! Oh, yes, our local ice cream hangout is the best there is! Colourful buckets of hard ice cream greet as soon as you walk in the door with a little bell jangling, signaling a smiling employee to take

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    Quick fermented veggies

    Quick fermented veggies

    By Jill Kantor Being a busy mom with a hectic life, people have asked how I find time to make traditionally-prepared food in my home. There are many foods I make, but the one that’s a constant is fermented vegetables. The other day, I made 2 jars in under 5 minutes. Here’s how I did it: I took whatever veggies

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    Upgrade your chocolate chip cookie!

    Upgrade your chocolate chip cookie!

    I have taken my favourite cookie recipe from when I was a child and revamped it into something you can feel good about. I said goodbye to the processed white flour, white sugar and dare I say it….margarine! And I exchanged them for whole, unprocessed, nutrient dense foods that satisfy more than just your appetite. When we eat without guilt,

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    7 ways to bust out of overwhelm

    7 ways to bust out of overwhelm

    Have you ever had one of those days (or weeks…or months) where you don’t even know where to start? You find yourself walking around in circles most of the time (or at least it feels that way) and, if it was an option, you would just throw your hands up in the air or maybe sit down on the floor

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    Close some tabs…

    Close some tabs…

      So, I don’t know what it is about becoming a mother that makes you forget just about everything if it’s not written on your hand (and even then, you might forget to look at your hand)… Have you seen this meme?   It was circulating Facebook a while back and pretty much sums things up IMO. It really resonated

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    Protected: How to feed your sourdough starter

    There is no excerpt because this is a protected post.

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    How to make spelt sourdough bread

    How to make spelt sourdough bread

    Sourdough bread is one of those traditional foods with folklore status… I mean, this is a bread with some serious history. Archeologists think leavened bread was (accidentally) discovered by the Ancient Egyptians around 1500 BC. Since its bubbly, delicious superpowers were first noted, people have held sourdough in high esteem… And with good reason! Doesn’t it seem almost magical that,

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    Gift: Kitchen measurements conversion chart

    Gift: Kitchen measurements conversion chart

    Do you ever want to quickly calculate a kitchen measurement? Like how many tablespoons are in a 1/4 cup? I don’t know about you, but I simply cannot hold all that information in my head! That’s why I created this handy-dandy kitchen conversion cheat sheet. It’s actually part of a suite of PRACTICAL goodies that I prepared for my upcoming

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